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These resources are intended for educational and informational purposes only and your use of this resource is not intended to be, and should not be relied on, as a substitute for professional medical advice, diagnosis, or treatment. If you are suffering from any mental health issue we recommend that you seek formal medical advice before using these resources. We make no warranties that this information is correct, compete, reliable or suitable for any purpose. If you are a professional counselor, if you should decide to utilize these resources, you should work within the bounds of your own competencies, using, your own skill and knowledge, and therefore the resources should be used to support good practice, not to replace it. While great care has been taken to ensure their quality, we cannot guarantee they are error-free or universally effective.
If you are suffering due to a mental health issue, please, seek help.
Journals designed to provide simple, quick and effective calming and centering exercises.
A Christian based editable daily devotional journal designed to support your spiritual foundation. You are free to make a copy for each month, add verses to support daily themes, and share it with friends and family to support their spiritual growth.
It is easy to get stuck in negative thinking when life keeps throwing you curve balls, but this only leads to feeling worse. This 25 page journal will walk you through the amazing journey of transforming your focus from the negative to the positive which will lead to feeling better about life, better problem solving, and stronger connections.
This twenty-eight (28) page journal is your guide to building a positive mind, a way of thinking that focuses on the good and the possible. It's not about pretending everything is perfect, but about facing challenges with a can-do attitude.
Journals and workbooks designed to help you discover your causes and solutions to anxiety and depression that are preventing you from experiencing the life you deserve.
Depression and anxiety are serious mental health issues that impact people from all walks of life. If you are experiencing depression and/or anxiety and it is negatively impacting your life, please, seek professional help. This journal, in conjunction with therapy, can help you discover the causes of your depression and anxiety, learn healthy coping skills, and improve your mental processing skills to reduce your symptoms of anxiety and depression.
This forty-one (41) page workbook is designed to provide individuals experiencing anxiety quick and effective techniques to examine the signs and causes of their anxiety and utilize healthy coping skills.
Trauma workbooks and journals are designed to aid individuals experiencing mental health issues due to trauma process, develope coping skills and
Depression and anxiety are serious mental health issues that impact people from all walks of life. If you are experiencing depression and/or anxiety and it is negatively impacting your life, please, seek professional help. This journal, in conjunction with therapy, can help you discover the causes of your depression and anxiety, learn healthy coping skills, and improve your mental processing skills to reduce your symptoms of anxiety and depression.
This forty-one (41) page workbook is designed to provide individuals experiencing anxiety quick and effective techniques to examine the signs and causes of their anxiety and utilize healthy coping skills.
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